How To Stop Worrying And Go To Sleep At Night

You need enough sleep. You need enough sleep to work and to restore and renew your mind and body.

Crocs of people suffer from insomnia and other sleep problems. Stress, anxiety and anxiety can make an important contribution to sleep problems (and lack of sleep). To make people pull and throw all night or very few hours, gold is not normal at all. This can happen because the mind, instead of going out and resting at night, constantly focuses on problems (at full speed).

When I was 20 years old and had a stockbroker on Wall Street , I would have the same problem. I had a job for which I had to work continuously, at a higher level during the day. From 07:00 to 07:00 I could not sleep at night because my brain continued to work, the next day (and problems) and plans (and problems) the next day. The lack of sleep began to disrupt my ability to work at the desired high level. If this continues, I could not do my job well and I was tired and shot quickly. I had more sleep

When I realized that it is my mind that keeps me awake until 1 am – 2 am, I decided that I should do something about it. What did you do to solve the problem? What I did was an agreement with my mind. The agreement was that when it was time to sleep, I would have all the problems, fears and fears of my head and put them on the bed next to my bed. I promised my thoughts that all my troubles, fears and fears will remain on the bed of the morning when I got up and picked up all my problems from the bedside table and brought it back to my mind and head. I started running, running and worrying again. After a few nights try to start. I have been fooled. I trained my brain. Now, when it’s time to sleep, I can go to sleep, put my cares, worries, and fear aside, and I will sleep. In the morning I was comfortable and ready to face the day. It was decades ago and since then, when I was in bed, I kept my problems. I have no problem sleeping at night.

Author: nirob