Tips to Stay Fit and Healthy in Ramadan


Ramzan, it is important that you maintain your health during fasting.
The first thing is that there is a habit of healthy eating. Below a few
Tips that can help you stay fit and healthy in this holy month.

Never leave the first meal

Like breakfast, the first meal of the day is pleasant in Ramadan. the
Food helps keep your body hydrated until it’s time. In addition
This will help you avoid eating while you are at Iftar. Make sure you
The kitchen contains foods that are rich in fiber, carbohydrates and proteins.

Eat vegetables and fruit

Fruit and vegetables make a great breakfast. In fact, they are great
We regularly take the option of junk food. Ideally, you
Selection of fruits and vegetables that are filled with water, such as
Pumpkin, pumpkin, melons and cucumber, just to name a few.

No processed foods

It is a good idea to stay away from processed foods such as white flour and
Chinese. They contain a small number of nutrients and a lot of fat.

Eat slowly

Iftar can be urged to eat a lot, but this is not going to happen.
Good for your health So, it’s better if you eat more slowly.

Some can eat dates and then drink some water. Dates are rich in energy
And they also help your digestion. After a few dates,
You can get some lukewarm soup.

Your diet can not be A
Many heavy oils and grease Ideally you have a number of wizards
Complete your need for protein and carbas.

Be hydrated

Make sure you drink at least 8 cups of water daily in Ramzan.
It is better to stay away from sugary drinks such as hibiscus and tamarind
The idea that milk, soup and juice can help you stay hydrated
Can not take anything instead of water It is therefore better to be small
Number of other drinks

Avoid caffeinated drinks


When it comes to keeping hydrated, caffeine is the worst
Can be in Ramadan. That’s why it’s better to have drinks like cola, coffee,
And strong tea

Author: nirob